Health Reporter Unveils 5 Game-Changing Habits That Melted 35 Lbs

Four years ago, I realized that I wasn't taking care of myself. Over time, I had gradually gained weight from regularly overeating, which left me feeling sluggish and unwell. Determined to make a change, I decided to focus on my relationship with food and embark on a weight loss journey.

I set out to lose 35 pounds over six months by adopting sustainable habits. Instead of strictly dieting, I loosely counted calories to understand my body's needs and the energy density of various foods. I ensured I consumed plenty of protein, didn't eliminate any food groups, and continued lifting weights.

Maintaining an active lifestyle was crucial for keeping the weight off. Even though my job as a journalist mostly involves sitting at a desk, I made it a point to move before work, during lunch breaks, and after work. Incorporating activities like walking or working out for about 20 minutes helped me stay active without feeling overwhelmed.

I noticed that when I was sleep-deprived, I felt hungrier and more tempted by unhealthy foods. To combat this, I established a regular sleep schedule and made sure to get plenty of daylight each morning. This routine not only helped me feel more alert during the day but also improved the quality of my sleep at night.

A high-protein diet played a key role in both losing and maintaining my weight loss. Protein keeps you feeling full and supports muscle recovery after workouts. I made sure to include a good serving of protein in every meal, following the 80/20 principle by prioritizing nutritious choices most of the time while allowing for occasional indulgences.

Meal planning became an essential part of my routine. I would plan dinners a week ahead, often cooking in bulk to have leftovers or preparing quick and simple meals for busy days. This approach made it easier to eat healthily and save money, while also ensuring that I stayed on track with my fitness goals.

Throughout my weight loss journey, I focused on celebrating my successes rather than dwelling on occasional setbacks. This mindset helped me maintain a balanced approach, allowing me to enjoy treats without feeling guilty. By striving for consistency rather than perfection, I was able to sustain my healthy habits in the long run.

Four years after my initial weight loss, I continue to maintain a healthy body composition thanks to the habits I developed. By moving regularly, prioritizing sleep, eating protein, planning my meals, and focusing on consistency, I’ve built a sustainable and balanced lifestyle that keeps me feeling my best.