Holiday Indulgence Won't Derail Your Healthy Habits, Experts Say

Dietitians assure that indulging in favorite holiday foods with a bit of extra sugar or fat won't harm your health. Florida resident Joshua Walker exemplifies this balanced approach by maintaining a solid diet and exercise routine. This allows him to enjoy slices of Grandma's apple pie without worrying about derailing his healthy habits.

A recent survey by Orlando Health revealed that nearly 40% of Americans are concerned about how the holidays might impact their healthy eating habits. Many fear that all the cakes, pies, and candies will tempt them into unhealthy choices. However, such anxieties might be more about fear than actual dietary setbacks.

Sara Riehm, a registered dietitian at Orlando Health, emphasizes that enjoying traditional holiday foods in moderation won't derail your health goals. She notes that anxiety about weight gain during the holidays is often greater than the actual weight gained. Instead of over-restricting, maintaining a balanced approach is key.

Many people attempt to skip meals to save calories before holiday gatherings, but this strategy often backfires, leading to overeating. The survey found that about a quarter of individuals believe in this approach, while a third consider detoxing after indulging. These tactics are not only ineffective but can also disrupt healthy eating patterns.

Detox diets and cleanses are popular during the holidays, but dietitian Sara Riehm cautions against them. Our bodies naturally detoxify through the liver and kidneys, making additional detox methods unnecessary. Extreme dieting can lead to calorie deficits and unstable blood sugar levels, potentially harming your health.

To navigate holiday eating successfully, Riehm recommends consulting with a registered dietitian. These professionals provide evidence-based nutrition information and personalized diet plans, helping individuals enjoy the holidays without compromising their health. Registered dietitians are a reliable source amidst the plethora of conflicting dietary advice.

Maintaining a balanced approach during the holidays allows you to enjoy treats without harming your overall health. Flexibility and consistency are essential for long-term success in healthy living. Remember, one or two indulgent meals won't significantly impact your health outcomes, so embrace the festivities with confidence.