Hate Running? Jason Fitzgerald's Bold Tips Will Change Your Mind!

This week marks the beginning of an exciting journey into developing a solid running habit. With the expert guidance of Jason Fitzgerald, founder of Strength Running, you're set to make meaningful progress. Joining forces is Lifehacker’s Meghan Walbert, co-host of The Upgrade, who is also embracing the challenge to enjoy her workouts. Together, they bring motivation and expertise to help you stay committed and achieve your fitness goals.

Jason Fitzgerald is not just an experienced marathon racer; he's also a USA Track & Field certified coach. As the host of The Strength Running Podcast, Jason shares invaluable insights on running techniques and training strategies. His frequent contributions to Lifehacker make him a trusted voice in the running community. With his background and passion, Jason is well-equipped to help both beginners and seasoned runners improve their performance.

Starting a running routine can be both exciting and daunting. Jason emphasizes the importance of setting a clear purpose for each run, ensuring that beginners focus on easy efforts rather than specific paces. He encourages runners to maintain a conversational pace, making the runs enjoyable and sustainable. Additionally, focusing on form and consistency can help beginners avoid common injuries and build a lasting running habit.

In the latest episode, Jason shares how quickly consistent running can lead to noticeable improvements. He highlights that with dedication, any runner can control their progress and see measurable benefits within weeks. Jason also discusses the importance of staying motivated by tracking personal metrics and celebrating small victories along the way. These insights are invaluable for anyone looking to enhance their running experience.

One of Jason’s standout strategies for injury prevention is the 'run sandwich' method. This involves pairing each run with a dynamic warm-up beforehand to prepare the body and a strength-focused cool-down afterward. By incorporating mobility and flexibility exercises, runners can reduce the risk of injuries and improve overall performance. This balanced approach ensures that runners transition smoothly into and out of their running sessions, promoting long-term health and fitness.

Don't miss out on more of Jason’s expert running tips by listening to the full episode of The Upgrade. You can find the podcast on Apple Podcasts, Google Play, Spotify, and other major platforms. Have feedback or ideas? Lifehacker invites you to leave a voicemail or send a voice memo to upgrade@lifehacker.com. Stay tuned for next week's topic on investing, and share your questions or best advice to be featured on the show!