BistroMD Review: Nutritious Weight-Loss Meals with Costly Drawbacks

BistroMD is a meal subscription service focused on weight loss and healthy eating. Founded by Dr. Caroline Cederquist and her husband, the company takes a scientific approach to nutrition with meal plans designed for various health goals, including diabetes and heart health. Subscribers also have access to registered dietitians, providing additional support for their dietary journey.

BistroMD offers over 150 meal choices each week, ensuring a varied and interesting menu. The meals are generally low in calories, fat, and sodium, while being high in protein, which supports healthy weight loss and nutrition goals. While meat-based dishes are typically well-prepared and flavorful, some vegan options have been criticized for lacking adequate seasoning and taste.

Subscribing to BistroMD begins with an online quiz that tailors the meal plan to your specific dietary needs and health objectives. The service offers specialized programs such as gluten-free, keto flex, and menopause-friendly options. Although portion sizes are slightly larger for men, the plans do not take into account individual weight or body composition, which might limit personalization for some users.

BistroMD's meal prices range from $10.99 to $14.99 per meal, depending on the plan chosen. While the cost per meal is competitive, the service adds a $20 shipping fee for each order, which is higher than many other meal delivery services. This additional cost can make BistroMD a pricier option, especially for those who order multiple meals each week.

BistroMD emphasizes portion control with meals that are designed to be satisfying without being overly large. Recommended daily calorie intake is around 1,200 for women and 1,400 for men, making it suitable for those looking to lose weight. However, the smaller portion sizes may not be ideal for larger eaters, and some users have noted that they would prefer slightly more food for the price.

Subscribers to BistroMD benefit from access to nutrition support through email and a dedicated Facebook group. This allows users to ask questions and receive guidance from registered dietitians, enhancing the overall experience. The support system helps users stay on track with their diet plans and address any concerns they might have during their weight loss journey.

BistroMD delivers on its promise of providing low-calorie, healthy meals made from quality ingredients. While the meat-based dishes are generally well-received, the vegan options fall short in terms of flavor and seasoning. The service is a solid choice for those focused on weight loss and portion control, but the higher shipping costs and mixed meal quality may prompt some to explore other meal delivery options.