RHONY Star Luann de Lesseps Shares Her Surprising Fitness Secrets at 59
From intermittent fasting to avoiding salads after 6 PM, Luann reveals how she stays in shape.

Hydration Habits
Luann de Lesseps emphasizes the importance of not drinking while eating. She explains that consuming cold drinks during meals can interfere with digestion by diluting digestive enzymes. Instead, she recommends drinking water 20 minutes before and after eating. This practice helps ensure that your body efficiently breaks down food and absorbs nutrients. By following this hydration strategy, Luann maintains her digestive health and overall fitness.
Chewing and Portion Control
Chewing thoroughly is another key tip from Luann. She advises taking the time to chew each bite well, which aids in better digestion and helps you feel fuller faster. Additionally, Luann highlights the importance of portion control, especially in a culture where large servings are common. By eating slowly and mindfully, she avoids overeating and maintains her ideal weight. These habits contribute significantly to her fitness routine.
Intermittent Fasting
Luann is a fan of intermittent fasting, a diet method that limits eating to an eight-hour window each day. She believes that not eating after 6 p.m. helps prevent late-night digestion, which can disrupt sleep. By following this fasting schedule, Luann ensures that her body has ample time to rest and recover. Intermittent fasting also supports her metabolism and helps her stay in shape. This approach is a cornerstone of her fitness strategy.
Smart Meal Choices
For lunch, Luann recommends eating protein and salad, but advises against having salads after 6 p.m. She points out that salads are mostly water, which can hinder digestion if consumed late in the day. Instead, she suggests opting for cooked vegetables, which provide more nutrients without affecting digestion negatively. Making smart meal choices like these helps Luann maintain her energy levels and stay fit. Her dietary habits are a balanced mix of nutrition and practicality.
Staying Active
Being active is essential to Luann's fitness regimen. She describes herself as a 'jock' who loves sports and engages in various physical activities. Whether it's water aerobics, walking, or SoulCycle, Luann ensures she stays moving every day. Regular exercise boosts her metabolism and keeps her body strong and healthy. Staying active is one of her most effective strategies for maintaining her fitness at 59.
Conclusion
Luann de Lesseps' secrets to staying fit at 59 are rooted in mindful eating, proper hydration, intermittent fasting, smart meal choices, and consistent physical activity. By following these strategies, she effectively manages her health and maintains her figure. Her approach is both practical and achievable, making it inspiring for anyone looking to lead a healthier lifestyle. Luann's dedication to her fitness routine serves as a testament to her commitment to well-being. Embracing her tips can help others achieve similar success in their fitness journeys.