59 and Fabulous: 'Real Housewives' Luann de Lesseps Reveals Shocking Fitness Secrets

At 59, Luann de Lesseps, star of 'Real Housewives of New York City,' continues to inspire many with her commitment to staying fit. During a recent interview, she shared her top secrets for maintaining a svelte physique. Alongside her successful cabaret career, Luann emphasizes a balanced approach to health and wellness.

Luann highlights the importance of chewing food thoroughly, which aids in better digestion. She advises against drinking while eating, explaining that it can water down digestive enzymes and hinder metabolism. Instead, she recommends sipping water 20 minutes before and after meals to optimize digestion.

To prevent overeating, Luann practices portion control and encourages eating slowly. By taking time to savor each bite, the brain registers fullness more effectively, helping to reduce overall food intake. This mindful eating strategy has been key to her sustained fitness.

An advocate for intermittent fasting, Luann incorporates time-restricted eating into her daily routine. She prefers to eat earlier in the day and avoids meals after 6 PM. This approach not only supports her digestive health but also contributes to her overall energy and well-being.

Luann advises against consuming salads after 6 PM, citing that their high water content can interfere with digestion. Instead, she recommends opting for cooked vegetables, which provide more nutritional benefits. This shift helps her maintain a healthy metabolism and supports her fitness goals.

Luann de Lesseps exemplifies how a balanced combination of mindful eating, portion control, intermittent fasting, and regular exercise can maintain a healthy physique at any age. Her practical and sustainable fitness strategies serve as an inspiration for those looking to lead a healthier, more active life.