Amanda York's Simple Trick: How She Lost 130 Pounds and Transformed Her Life

Amanda York was only 11 years old when she discovered she had a brain tumor the size of a golf ball. Immediate surgery saved her life, but it brought significant challenges. The procedure resulted in extremely early menopause and a sudden weight gain. These health issues shaped her journey for many years to come.

After her surgery, Amanda experienced menopause at an incredibly young age, as she shared with Today.com. Her family was unprepared for the hormonal complications that followed. She entered the hospital weighing 98 pounds and left at 160 pounds. Within a year, her weight soared to 250 pounds, marking the beginning of her long-term struggle with weight management.

Despite working with a personal trainer and attempting to maintain a healthy diet, Amanda's weight fluctuated between 200 and 250 pounds for much of her adult life. Traditional methods like intense cardio and popular diets did not provide the lasting results she desired. Her battle with weight was ongoing, affecting her overall well-being and confidence.

In 2016, at 38 years old, Amanda made a pivotal decision to join the health and fitness club Life Time. This move marked a significant shift in her mindset. Instead of relying solely on high-intensity workouts, she realized the importance of incorporating activities that would lower her stress levels alongside increasing her heart rate.

Amanda began practicing yoga, which brought immense mental health and wellness benefits to her life. She found that yoga helped her stay grounded and better manage daily stress. Focusing on strength, mental health, and mind-body awareness became central to her fitness routine, complementing her physical exercises.

By 2018, Amanda was on the right hormonal medications and worked closely with her doctor to follow a year-long diet plan. The diet eliminated processed foods and emphasized protein and leafy greens while limiting carbohydrate intake to just 30 grams per day. This approach helped her enter a state of ketosis, promoting fat burning and significant weight loss.

Amanda successfully lost 130 pounds and has maintained her new weight since 2020. She learned to enjoy cheat meals without guilt, allowing herself the occasional ice cream sundae. Her balanced approach, combining mindful eating, yoga, and medical supervision, led to sustained weight loss and improved overall health.

Amanda York's journey from a life-threatening diagnosis to achieving lasting weight loss is inspiring. By embracing a holistic approach that included yoga, a balanced diet, and medical guidance, she overcame significant challenges. Her story highlights the importance of mental wellness and sustainable habits in achieving long-term health goals.